Womens fitness will help you get fit and stay healthy!
10 tips to Women’s Fitness Test SPINE FITNESS! This one simple trick will protect the spine in every movement (performed on two feet) MORE STRENGTH! You will obtain much more lower-body strength from just one movement SAVE TIME! Learn to do one movement instead of 6 types of machine-type exercises, cutting your time in the gym by two thirds. BALANCE! Standing on two feet regains your sense of balance NATURAL WARNING SYSTEMS! Feel how our natural human warning signals to our brain on how not to push a joint to far REGAIN A BIRTH RIGHT! Learn to squat properly and learn why you are not at risk. STRONG FOUNDATIONS! Back-pain can be cured by strong hips and core but what's the point if your lower-body is weak. KNEE JOINTS TO DIE FOR! Learn about your knee joints and the “mechanical disadvantage” and how to avoid it BECOME STRONGER! Performing a correct knee dominant movement will make you stronger. GUARANTEED. STABILITY-MOBILITY! Learn the stability-mobility joint relationship between ankles, knees , hips and lumbar spine. EXERCISE WITH HONOUR! Learn the beauty of exercising on two legs and honour basic human movement. PROGRESS! Now you know the movement, learn the beauty of how to strengthen and improve by just 1% every week and reap the miracle of compound interest. If you keep persisting with gross or incorrect movements you will eventually suffer from: INJURY. All sub-par movements will eventually lead to injury. She is not exercising the legs but her back-extensors. Can you imagine if she wanted to back-squat 60k on her back? She'd topple right over and kill herself. PLATEAU. Not honouring the correct movement always leads to a plateau. You are not fully using the tendons and joints to their full potential. UNDER-NOURISHED MUSCLES. An incorrect movement always results in muscles that are over-used (injury) and muscles under-nourished. Her legs are under-nourished and her back-extensors are over-utilised. MACHINES ARE COUNTERPRODUCTIVE. LOWER BODY PAIN. Many related lower body pains really boil down to what I have coined “dysfunctional hips”. Keep squatting like this and you will end up with dysfunctional hips. ASSYMETRIES. Keep exercising the wrong way as above, and you'll end up with a strong posterior and a weak anterior. This leads to posture problems and results in pain. All about womens fitness |
Our Program
Our instructors are experienced, fun to work with, and completely professional. Our facility features state-of-the-art equipment, beautiful training and consultation areas, and is clean and comfortable. Hope to see you soon!
Testimonials
"This is sample testimonial from a sample source." -- Sample Client, Location
"This is another sample testimonial from another sample source." -- Sample Client, Location
